There is a constant dialogue occurring within your mind speaking your actions, abilities, and identity into being. Are you aware of the messages your internal communication system is broadcasting?
Gratitude journals are not like your childhood diary. They can actually help improve mood, lower stress, reduce pain, and improve sleep. Check out all of the benefits, how to start one, and our weekly challenge for you.
Our pets have a knack for finding cozy spaces around the house to relax. For this week’s self-care series installment, we will take a tip from our fuzzy friends and learn the recipe for creating a calm haven of our own.
Listening to music on its own is already a popular coping skill for people of all ages. Combining music with a guided imagery exercise from Your Story Matters Therapy Group will further enhance your stress management.
It can be hard to center yourself when you are feeling hopeless, frightened or lost during our new reality created by COVID-19 or even in more normal times. This simple grounding exercise can help bring your mind back to the here and now.