Your Story Matters Therapy Group
  • Home
  • About
    • Meet Grace Lyne Brotherton
    • Meet Windy DiSalvo
    • Meet Katie Millard
    • Meet Jenny Ratliff
    • Meet Marne Hyde
    • Meet Rachel Newman
  • Contact Us
  • Blog
Select Page
How a gratitude journal can improve your well-being

How a gratitude journal can improve your well-being

by Katie Millard | Feb 9, 2021 | Coping Skills, Stress Management

Gratitude journals are not like your childhood diary. They can actually help improve mood, lower stress, reduce pain, and improve sleep. Check out all of the benefits, how to start one, and our weekly challenge for you.

Recent Posts

  • We’re Hiring! Start Your Next Chapter with Your Story Matters!
  • How to use reflective listening to connect with your teen
  • The power of words: Building awareness of the messages you speak to yourself
  • What are gender pronouns and why they matter
  • How a gratitude journal can improve your well-being

Recent Comments

    Archives

    • July 2022
    • April 2022
    • May 2021
    • March 2021
    • February 2021
    • December 2020
    • October 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020

    Categories

    • Coping Skills
    • Grief
    • Just for Fun
    • News and Announcements
    • Parenting Tips
    • Social Issues
    • Stress Management

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Facebook
    Copyright 2022 | Design by Apollo Meadow