by Katie Millard | Feb 9, 2021 | Coping Skills, Stress Management
Gratitude journals are not like your childhood diary. They can actually help improve mood, lower stress, reduce pain, and improve sleep. Check out all of the benefits, how to start one, and our weekly challenge for you.
by Katie Millard | Dec 12, 2020 | Grief
Grief is a normal part of life and a normal healthy reaction to experiencing loss. There is no right or wrong way to grieve, and everyone grieves differently. But how do you know when you or a loved one may need outside help to heal? We take a look at the signs.
by Katie Millard | Apr 29, 2020 | Coping Skills, Stress Management
Grounding isn’t just the most dreaded thing from childhood. During times of heightened uncertainty, grounding yourself can have huge physical and mental health benefits. This grounding exercise calls for using your five senses.