by Windy DiSalvo | Jun 19, 2020 | Coping Skills, Stress Management
Listening to music on its own is already a popular coping skill for people of all ages. Combining music with a guided imagery exercise from Your Story Matters Therapy Group will further enhance your stress management.
by Jenny Ratliff | Jun 4, 2020 | Coping Skills, Stress Management
It can be hard to center yourself when you are feeling hopeless, frightened or lost during our new reality created by COVID-19 or even in more normal times. This simple grounding exercise can help bring your mind back to the here and now.