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Enhance your music listening coping skill with guided imagery

Enhance your music listening coping skill with guided imagery

by Windy DiSalvo | Jun 19, 2020 | Coping Skills, Stress Management

Listening to music on its own is already a popular coping skill for people of all ages. Combining music with a guided imagery exercise from Your Story Matters Therapy Group will further enhance your stress management.

Center yourself with a simple grounding exercise

Center yourself with a simple grounding exercise

by Jenny Ratliff | Jun 4, 2020 | Coping Skills, Stress Management

It can be hard to center yourself when you are feeling hopeless, frightened or lost during our new reality created by COVID-19 or even in more normal times. This simple grounding exercise can help bring your mind back to the here and now.

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