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Put a STOP to your anxious thoughts

Put a STOP to your anxious thoughts

by Windy DiSalvo | Apr 28, 2020 | Coping Skills, Stress Management

Repeated thoughts of anxiety are completely normal during stressful situations. Don’t get down on yourself. Instead, use this visualization exercise to help stop your anxious thoughts and calm your overall anxiety.

Using your five senses to ground your body and mind

Using your five senses to ground your body and mind

by Katie Millard | Apr 22, 2020 | Coping Skills, Stress Management

Grounding isn’t just the most dreaded thing from childhood. During times of heightened uncertainty, grounding yourself can have huge physical and mental health benefits. This grounding exercise calls for using your five senses.

De-stress with progressive muscle relaxation

De-stress with progressive muscle relaxation

by Windy DiSalvo | Apr 15, 2020 | Coping Skills, Stress Management

Managing stress during COVID-19 can be difficult but is important for your physical and mental health. This progressive muscle relaxation exercise will help you release that tension and regulate your body.

Calm your anxiety with belly breathing

Calm your anxiety with belly breathing

by Windy DiSalvo | Apr 7, 2020 | Coping Skills, Stress Management

With COVID-19 and social distancing causing our everyday routines and interactions to drastically change, it is normal to have heightened anxiety. Do this belly breathing exercise to help calm our anxiety and manage your stress.

Launching the Your Story Matters Blog

Launching the Your Story Matters Blog

by Your Story Matters | Apr 1, 2020 | News and Announcements

Welcome to the Your Story Matters Blog! In addition to providing mental health services in a traditional therapy office setting, we think it is important to also offer a forum to post news and share our passion for everyday self-care.

Recent Posts

  • Grief and when to seek professional help
  • A Therapist Ruins Pop Culture: Music
  • Get physical and get rid of stress
  • Creating your own calm haven during social distancing
  • Enhance your music listening coping skill with guided imagery

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