Repeated thoughts of anxiety are completely normal during stressful situations. Don’t get down on yourself. Instead, use this visualization exercise to help stop your anxious thoughts and calm your overall anxiety.
Grounding isn’t just the most dreaded thing from childhood. During times of heightened uncertainty, grounding yourself can have huge physical and mental health benefits. This grounding exercise calls for using your five senses.
Managing stress during COVID-19 can be difficult but is important for your physical and mental health. This progressive muscle relaxation exercise will help you release that tension and regulate your body.
With COVID-19 and social distancing causing our everyday routines and interactions to drastically change, it is normal to have heightened anxiety. Do this belly breathing exercise to help calm our anxiety and manage your stress.
Welcome to the Your Story Matters Blog! In addition to providing mental health services in a traditional therapy office setting, we think it is important to also offer a forum to post news and share our passion for everyday self-care.