by Katie Millard | Apr 29, 2020 | Coping Skills, Stress Management
Grounding isn’t just the most dreaded thing from childhood. During times of heightened uncertainty, grounding yourself can have huge physical and mental health benefits. This grounding exercise calls for using your five senses.
by Windy DiSalvo | Apr 18, 2020 | Coping Skills, Stress Management
Managing stress during COVID-19 can be difficult but is important for your physical and mental health. This progressive muscle relaxation exercise will help you release that tension and regulate your body.
by Windy DiSalvo | Apr 7, 2020 | Coping Skills, Stress Management
With COVID-19 and social distancing causing our everyday routines and interactions to drastically change, it is normal to have heightened anxiety. Do this belly breathing exercise to help calm our anxiety and manage your stress.
by Your Story Matters | Apr 1, 2020 | News and Announcements
Welcome to the Your Story Matters Blog! In addition to providing mental health services in a traditional therapy office setting, we think it is important to also offer a forum to post news and share our passion for everyday self-care.