Gender pronouns are becoming increasingly more common. But what exactly are they, why do they matter, and how do you know you’re using the right ones for the people you know and meet? We break down your top questions.
Turning to exercise in times of heightened stress can reap benefits beyond your mental health. Explore the many reasons why you should find time to get out of your new home office chair, turn off Netflix and get moving during COVID-19 and beyond.
It can be hard to center yourself when you are feeling hopeless, frightened or lost during our new reality created by COVID-19 or even in more normal times. This simple grounding exercise can help bring your mind back to the here and now.