by Windy DiSalvo | Apr 18, 2020 | Coping Skills, Stress Management
Managing stress during COVID-19 can be difficult but is important for your physical and mental health. This progressive muscle relaxation exercise will help you release that tension and regulate your body.
by Windy DiSalvo | Apr 7, 2020 | Coping Skills, Stress Management
With COVID-19 and social distancing causing our everyday routines and interactions to drastically change, it is normal to have heightened anxiety. Do this belly breathing exercise to help calm our anxiety and manage your stress.
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